HANDSTAND WORKSHOP

I attended this workshop about 2 weeks ago @ my yoga studio, The Yoga Joint. These were reference videos to see where our form needed improvement. I need to work on keeping my body in a planche position because I bend forward at the hips too much. There was also a helpful variation taught to keep your hands turned out with fingers spread at a 45 degree angle, because it allows more wrist flexibility, which really improved my balance. I was also shocked that I was able to transition from a chest sit to handstand, but sadly this wasn’t caught on video. :\

I pulled off a Flagpole on first attempt the other day! I need to work on building strength in my lats to perform the ultimate Chinese Flagpole. o_O

Figured I’d start posting my progress for motivation. :)
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